Carolyn Mcmanus

Mind Body Wellness.

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  • Developing Internal Balance Yoga Class
    Developing Internal Balance Yoga Class
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    Teacher Carolyn McManus
    Duration 27 minutes
    Level All Levels

    In this core strengthening Internal balance Yoga class feel centered and grounded while rejuvenating your spine. Slowly melt into these divine variations...

  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video...

  • Creating Internal Balance
    Creating Internal Balance
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    Teacher Carolyn McManus
    Duration 62 minutes
    Level All Levels

    The emphasis in this hatha class is on asanas involving twisting postures and movements. Twists release tension in the spine and increase shoulder and...