Calm

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  • Aero-Rejuvenation
    Aero-Rejuvenation
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    Perfect for on an airplane, this seated flow and relaxation with Kreg Weiss will enliven the spine and limbs with gentle twists and massaging movements....

  • Hurry Up, and Slow Down: Extended Version
    Hurry Up, and Slow Down: Extended Version
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    Teacher Marla Waal
    Duration 66 minutes
    Level All Levels

    This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those...

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels

    This is a meditation with Padma Meditation. Why meditate? This meditation explores how meditation can benefit our lives. In this meditation...

  • Breath Meditation - AUDIO PRACTICE
    Breath Meditation - AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    This meditation practice with Padma Meditation explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect...

  • Sensory Meditation AUDIO PRACTICE
    Sensory Meditation AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 11 minutes
    Level All Levels

    In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus...

  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels

    Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm....

  • Focus Meditation
    Focus Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 15 minutes
    Level All Levels

    Establish greater clarity of holistic life-goals through the practice of focus with Kreg Weiss. This meditation utilizes heart rhythms to attain a...