Calm Mind

Healthy Living On Demand.

Browse Videos By

  • Strength and Grace Lotus Flow laughinglotus
    Strength and Grace Lotus Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 21 minutes
    Level Beginner

    In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation with Kia Miller to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Beginner Level Spinal Breathing
    Beginner Level Spinal Breathing
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 51 minutes
    Level Beginner

    In this beginner level yoga class, Marla Waal will move you into Downward Dog with breath and shoulder placement. At the same time it will tone your...

  • Kundalini for Insomnia
    Kundalini for Insomnia
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Lindsey Lewis
    Duration 18 minutes
    Level All Levels

    This short but powerful Kundalini set will ease the tension in your body, calm your mind, and enable you to find deep sleep. It can be done before bed,...

  • Hurry Up, and Slow Down
    Hurry Up, and Slow Down
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 36 minutes
    Level All Levels

    This restorative yoga class with Marla Waal is perfect for those suffering from insomnia or feeling stuck in 'stress mode' in their nervous system with...

  • Core Fluidity Hatha Class
    Core Fluidity Hatha Class
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 35 minutes
    Level Beginner

    Bring enhanced mobility into the core and spine with this warming hatha yoga class with Kreg Weiss. With emphasis on the hips and pelvis, enjoy releasing...