Calm

The perfect class for you. Exactly when you need it.

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  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Circulate energy into the body and mind with this grounding breath meditation. Flow awareness into the edges of the body and tap into the calmness of...

  • A Question of Balance semperviva
    A Question of Balance
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    Teacher Bernie Clark
    Duration 72 minutes
    Level All Levels

    Yoga is famous for building physical flexibility - this class will build mental flexibility. We will practice remaining centered while facing challenges....

  • Yoga Nidra Meditation
    Yoga Nidra Meditation
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    Teacher Mara Branscombe
    Duration 32 minutes
    Level All Levels

    Yoga Nidra, known as “yogic sleep” is an ancient practice that promotes full body relaxation and a deep meditative state of consciousness. While lying...

  • Calm Mind, Strong Nerves
    Calm Mind, Strong Nerves
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Practice this kundalini meditation to gain a calm mind and strong nerves. It will help protect you from irrationality.

  • Turbo Meditation for Peace
    Turbo Meditation for Peace
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    Teacher Lindsey Lewis
    Duration 6 minutes
    Level All Levels

    This short pranayama, or breathing exercise, helps you calm down quickly, finding peace and ease in your mind and body. Use it whenever and wherever you...

  • Yoga on the Edge: Sunset
    Yoga on the Edge: Sunset
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    Teacher Sara Ivanhoe
    Duration 28 minutes
    Level All Levels

    In this Sunset yoga class from Sara Ivanhoe's DVD Yoga On the Edge, this practice is intended to calm your mind and body at the end of your day.