Breathing

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  • Sura Flow Centering Energy
    Sura Flow Centering Energy
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    Teacher Sura Kim
    Duration 7 minutes
    Level All Levels

    A short Centering Meditation from Sura Flow's DVD -- Yoga, Energy Healing and Life Skills.

    Sura Flow is an integrative practice that combines...

  • Core Mudras and the Essential Tricks hanuman
    Core Mudras and the Essential Tricks
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    Studiohanuman
    Teacher Richard Freeman, Mary Taylor
    Duration 120 minutes
    Level Moderate

    Learn to use Dristi, Bandha and the continuous refinement of technique to awaken the core of the body in this workshop with Richard Freeman and Mary Taylor,...

  • Standing Flow 30 Minute Series
    Standing Flow 30 Minute Series
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    Teacher Nicki Doane
    Duration 33 minutes
    Level All Levels

    This 30 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Power of Breath
    Power of Breath
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    Teacher Clara Roberts-Oss
    Duration 45 minutes
    Level Intermediate

    How does breath affect our bodies? Clara Roberts-Oss combines pranayama with asana to create a detox flow that will get your lungs and spine expanding,...

  • Sura Flow: 5 Elements Healing
    Sura Flow: 5 Elements Healing
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    From the Sura Flow DVD, Relaxation & Meditation for Beginners, Sura’s 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth &...

  • Devote Your Heart
    Devote Your Heart
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    Teacher Cielo English
    Duration 29 minutes
    Level Intermediate

    This practice with Cielo English prepares the heart and mind to move through the rest of the day with a willing and open heart toward all of our responsibilities,...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....