Breathe

Stillness In Movement.

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  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Mellow Flow
    Mellow Flow
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    Teacher Janet Stone
    Duration 53 minutes
    Level All Levels

    Mellow Flow is a unique and beautiful blend of beginner to intermediate asanas that will strengthen and tone the body, as well as soothe the mind and nourish...

  • The Quickie
    The Quickie
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    Teacher Mara Branscombe
    Duration 12 minutes
    Level All Levels

    A ten minute practice to reset your breath, clear your mind and to get you feeling good in your body. Great for stress or after your workout.