Breath

Modern Solutions for Healthy Living.

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  • Kundalini for Releasing Stress
    Kundalini for Releasing Stress
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    Teacher Lindsey Lewis
    Duration 60 minutes
    Level All Levels

    We all face fears, anxiety and stress in our life. Use this practice with Lindsey Lewis to help you release them. Become stronger, calmer and more...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...

  • Prenatal Yoga for Rejuvenation and Calm
    Prenatal Yoga for Rejuvenation and Calm
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    For all stages of pregnancy, get your body moving with this half hour class designed by Mara Branscombe to open your hips, feel fluidity in your spine,...

  • Embracing Joy 8limbsyogastudio
    Embracing Joy
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    Studio8limbsyogastudio
    Teacher Sally Carley
    Duration 75 minutes
    Level All Levels

    Opening to the breath with heart openers, hip openers and joy in this class with Sally Carley. “Know that joy is rarer, more difficult, and...

  • Lung Support in Autumn
    Lung Support in Autumn
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    Teacher Miranda Wiley ND
    Duration 4 minutes
    Level All Levels

    An overview of the role of the Lungs in both western medicine and TCM with Miranda Wiley, with nutritional and lifestyle tips to support lung heath....

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri Phillips has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind....

  • Yoga for a Bendy Back pranavayuyoga
    Yoga for a Bendy Back
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    Studiopranavayuyoga
    Teacher David Magone
    Duration 60 minutes
    Level Moderate

    Part 2 of PranaVayu Yoga with David Magone is filmed live in Boston. This one hour accelerated sequence begins with guided breathing practices to help...