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- Freedom to Create
Teacher Faith Hunter
Duration 73 minutes
Faith Hunter guides through a beautiful vinyasa flow practice centered around the second chakra (Svadisthana - Navel), designed to create freedom...
- Surge of Whole Energy Breathing Practice
Teacher Kreg Weiss, B HKin
Duration 6 minutes
Surge your body with warming alertness and connection with this more advanced pranayama (breathing exercise) practice from Kreg Weiss. Enjoy a series...
- Breathing Technique for Four Purifications
Teacher Neil Mark
Duration 9 minutes
Level All Levels
This is a preliminary class to The Four Purifications with Neil Mark. This class breaks down some of the various breath and mudra techniques used: Nadi...