Boost Energy

Whole Health made Simple.

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  • Kundalini For Energy Boost
    Kundalini For Energy Boost
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    Teacher Lindsey Lewis
    Duration 13 minutes
    Level All Levels

    This short, powerful Kundalini set will boost your energy when you need it. Feel stronger and more energized, while clearing the mental and physical tension...

  • Wrist Free Energy Yoga Flow
    Wrist Free Energy Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 26 minutes
    Level Moderate

    Ever feel like your wrists need a rest from Yoga? This yoga flow is designed to minimize loading on the hands while offering a balance of warming and...

  • Exhale Core Fusion - Pilates Plus
    Exhale Core Fusion - Pilates Plus
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 50 minutes
    Level All Levels

    This unique program is one of the quickest ways to get a healthy, sleek, physique. Infused with yoga-inspired postures and core-conditioning exercises,...

  • Cosmic Dance Yoga Class
    Cosmic Dance Yoga Class
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    Teacher Clara Roberts-Oss
    Duration 23 minutes
    Level Moderate

    The yoga asanas are ancient. Movement is universal. Join Clara on a fast paced 23-minute journey that will warm your body and quiet your mind. We will...

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels

    Marla guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing strength...

  • Power Yoga Therapy
    Power Yoga Therapy
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    Teacher Jesse Enright
    Duration 48 minutes
    Level Intermediate

    This is the uninterrupted 48 minute introductory flow, in which Jesse demonstrates the postures and movements in time with the 6 second breath cycle.

  • Core To Distal Pilates
    Core To Distal Pilates
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    Teacher Anita Seiz
    Duration 33 minutes
    Level Moderate

    With focus on how the limbs and endpoints are supported from center, core and distal initiation will be explored with cuing to encourage awareness of...