Boost Energy

Wellness solutions when you need them.

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  • Enliven Yourself
    Enliven Yourself
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    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    Any one can do this all levels yoga class with Kia Miller. Get up from your chair and move! No yoga mat necessary. Reboot your system for more clarity,...

  • Fire and Water Vinyasa Flow
    Fire and Water Vinyasa Flow
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    Teacher Shiva Rea
    Duration 28 minutes
    Level Intermediate

    This fire and water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience...

  • Quick Pick Me Up
    Quick Pick Me Up
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    Teacher Rick Coe
    Duration 5 minutes
    Level Moderate

    For those moments where you are needing a light pick-me-up, enjoy this short hatha practice with Rick Coe delivers a variety of expanding yoga poses...

  • Hormones and Energy
    Hormones and Energy
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment with Kate Leinweber RHN will discuss the role of hormones and their relation to energy levels.

    Note – If you are...

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    This fiery dynamic Core Flow sequence with Meghan Currie will energize and strengthen the whole body and get the internal heater fired up. This class...

  • Kundalini for Detox and Intuition
    Kundalini for Detox and Intuition
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    Teacher Gloria Latham
    Duration 50 minutes
    Level Moderate

    Detoxify your body while stimulating and enhancing your intuition. This Kundalini yoga class by Semperviva Yoga Director Gloria Latham is a great work-out...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class with Mara Branscombe, perform a series of stretches and breathing techniques that will...