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  • Fire and Water Vinyasa Flow
    Fire and Water Vinyasa Flow
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    Teacher Shiva Rea
    Duration 28 minutes
    Level Intermediate

    This fir and water vinyasa class is a thirty minute yoga flow from Shiva Rea's DVD Daily Energy. Practice this vibrant and energizing flow and experience...

  • Quick Pick Me Up
    Quick Pick Me Up
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    Teacher Rick Coe
    Duration 5 minutes
    Level Moderate

    For those moments where you are needing a light pick-me-up, enjoy this short hatha practice that delivers a variety of expanding yoga poses and sequences,...

  • Hormones and Energy
    Hormones and Energy
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    Teacher Kate Leinweber
    Duration 4 minutes
    Level All Levels

    This segment will discuss the role of hormones and their relation to energy levels.

    Note – If you are experiencing dramatic shifts in energy...

  • Sweetened with Core
    Sweetened with Core
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    Teacher Meghan Currie
    Duration 32 minutes
    Level Intermediate

    Fiery dynamic Core Flow sequence to energize and strengthen the whole body and get the internal heater fired up. This class is great for toning your core,...

  • Kundalini for Detox and Intuition
    Kundalini for Detox and Intuition
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    Teacher Gloria Latham
    Duration 50 minutes
    Level Moderate

    Detoxify your body while stimulating and enhancing your intuition. This Kundalini yoga class by Semperviva Yoga Director Gloria Latham is a great work-out...

  • Earth: For Grounding Body and Mind
    Earth: For Grounding Body and Mind
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    Teacher Mara Branscombe
    Duration 10 minutes
    Level All Levels

    Calm your Mind and Body with "Earth". In this chair yoga class, perform a series of stretches and breathing techniques that will help you de-stress, get...

  • Shakti Flow
    Shakti Flow
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    Teacher Shiva Rea
    Duration 25 minutes
    Level Moderate

    In this 20 minute Shakti Flow yoga class from Shiva Rea's DVD A.M. Energy, Shiva energizes and increases flexibility and joint opening through flowing...