Body

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  • Dosha Dance laughinglotus
    Dosha Dance
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    Studiolaughinglotus
    Teacher Alison Cramer
    Duration 18 minutes
    Level Intermediate

    Join Alison Cramer from Laughing Lotus in NYC in this series of mantra, pranayama and asana designed in accordance with Ayurveda, the ancient sister science...

  • Surrender to Gravity and Rise 8limbsyogastudio
    Surrender to Gravity and Rise
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    Studio8limbsyogastudio
    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 87 minutes
    Level All Levels

    Open the sidelines of the body and cultivate a deep sense of grounding in order to extend your spine and your spirit. Inspired by a Rilke poem, this practice...

  • Sura Flow: 5 Elements Healing
    Sura Flow: 5 Elements Healing
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    Teacher Sura Kim
    Duration 11 minutes
    Level All Levels

    From the Sura Flow DVD, Relaxation & Meditation for Beginners, Sura’s 5 Elements Healing uses the natural elements (Air, Water, Fire, Earth &...

  • Cooking with Seaweed andreapotter
    Cooking with Seaweed
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    Studioandreapotter
    Teacher Andrea Potter
    Duration 61 minutes
    Level All Levels

    Seaweed takes the stage in this fun and informative class with Andrea Potter from Rooted Nutrition. Seaweeds of many varieties are powerhouses of nutrition....

  • Surya Kriya kiamiller
    Surya Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 34 minutes
    Level All Levels

    From the Radiant Body series, Kia Miller shares the art of living consciously in full radiance. Sun Energy Surya Kriya works to awaken the body and focus...

  • Rhythm Vinyasa yogatreesf
    Rhythm Vinyasa
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    Studioyogatreesf
    Teacher Janet Stone
    Duration 93 minutes
    Level Intermediate

    Through deep, dynamic movements and potent breath work we connect with our own internal rhythm that carries us through the great joys and challenges of...

  • Yoga Siesta for the Spine
    Yoga Siesta for the Spine
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    Teacher Kreg Weiss, B HKin
    Duration 21 minutes
    Level All Levels

    Give your spine a joyful release as you lightly take the body into all ranges of spinal plane of motions with Kreg Weiss. From twists to bends, ease tension...