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Mind Body Wellness.

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  • 20 Minute Active Flow
    20 Minute Active Flow
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    Teacher Sura
    Duration 20 minutes
    Level All Levels

    From the Sura Flow DVD’s, this practice combines energy healing and yoga for optimal health. Circular, wave-like movements support the natural structure...

  • Get Down on the Yoga Floor stilstudio
    Get Down on the Yoga Floor
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    Teacher Betty Riaz
    Duration 22 minutes
    Level Moderate

    Betty Riaz will lead you through a delicious floor-based light practice. For 20 minutes you will open your hips, stretch out your hamstrings and relax...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Detoxifying Jivamukti Flo centreluna
    Detoxifying Jivamukti Flo
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    Teacher Jennifer Maagendans
    Duration 84 minutes
    Level Intermediate

    Feel purified and revitalized with this detoxifying flow with Jennifer Maagendans, including postures to rejuvenate, cleanse and detoxify the body, mind...

  • Wake Me Up Before You Go Go stilstudio
    Wake Me Up Before You Go Go
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    Teacher Betty Riaz
    Duration 24 minutes
    Level Moderate

    Get ready for this 20 minute wake up class with Betty Riaz to get your heart pumping and blood flowing.

    We will start with slow stretchy movements...

  • InnerYoga for Reducing Stress and Anxiety AM
    InnerYoga for Reducing Stress and Anxiety AM
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    Teacher Dina Amsterdam
    Duration 40 minutes
    Level All Levels

    This gentle practice is designed to be grounding and nourishing for those of you who are challenged by stress and anxiety. It will support you in calming...