Benefits Of Yoga

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  • Function and Purpose of Yoga
    Function and Purpose of Yoga
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti addresses the true purpose of Hatha Yoga and Yoga postures. She discusses the aim of Yoga as it acts as a method towards creating internal space,...

  • Mind-Body-Breath and Emotions
    Mind-Body-Breath and Emotions
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    Teacher Max Strom
    Duration 3 minutes
    Level All Levels

    Max examines the connection between mind, body, and breath, and how they relate to and affect our emotional state and thought patterns. Body, mind, and...

  • The True Purpose of Asana
    The True Purpose of Asana
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    Teacher Dharma Mittra
    Duration 2 minutes
    Level All Levels

    Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.

  • What Is Yoga
    What Is Yoga
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    Teacher Dharma Mittra
    Duration 3 minutes
    Level All Levels

    Dharma talks about the fundamental elements and effects of a yoga practice.