Benefits Of Meditation

Modern Solutions for Whole Health.

Browse Videos By

  • The Observer and the Object of Meditation
    The Observer and the Object of Meditation
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dharma Mittra
    Duration 5 minutes
    Level All Levels

    Dharma looks at the different levels of mediation and how we can surrender, identifying with and embodying the object of our meditation.

  • Inner Silence
    Inner Silence
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shakti Mhi
    Duration 8 minutes
    Level All Levels

    Shakti talks about the concept of "the observer" as a state of consciousness; of seeing and experiencing the moment as it is, and the experience of true...

  • Examining Self Perception
    Examining Self Perception
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shakti Mhi
    Duration 6 minutes
    Level All Levels

    What are our authentic thoughts? What are our authentic feelings? How do we see ourselves in the eyes of others and how do we draw from this in our creation...

  • The Spiritual Path
    The Spiritual Path
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shakti Mhi
    Duration 11 minutes
    Level All Levels

    What is a spiritual path? Shakti examines the concepts we encounter in our perception of life and the search for realization.