Beginner

Bringing Wellness to the World.

Browse Videos By

  • Hurry Up, and Slow Down: Extended Version
    Hurry Up, and Slow Down: Extended Version
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 66 minutes
    Level All Levels

    This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those suffering...

  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Restorative Yoga For Deep Calm: Abridged Version
    Restorative Yoga For Deep Calm: Abridged Version
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Rick Coe
    Duration 64 minutes
    Level All Levels

    This shortened version of this Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm in your...

  • Developing Internal Balance Yoga Class
    Developing Internal Balance Yoga Class
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Carolyn McManus
    Duration 27 minutes
    Level All Levels

    In this core strengthening Internal balance Yoga class feel centered and grounded while rejuvenating your spine. Slowly melt into these divine variations...

  • Yoga Tip - Standing Postures
    Yoga Tip - Standing Postures
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Jesse Enright
    Duration 8 minutes
    Level All Levels

    Explore how and why Yoga postures work. This Video Tip by Jesse Enright addresses the importance of maintaining muscular balance and postural integrity...

  • PILATES TIP: Preventing Neck Strain
    PILATES TIP: Preventing Neck Strain
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Preventing neck strain in upper spinal flexion: finding the upper abdominal connection.

  • PILATES TIP: Shoulder Girdle Stability
    PILATES TIP: Shoulder Girdle Stability
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 2 minutes
    Level All Levels

    Initiating movement from the the wing of the arm: midback support for arms and neck alignment vs. recruitment of upper trapezius muscles.