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  • Meditation On Thoughts
    Meditation On Thoughts
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels

    In this mindfulness session with Bernie Clark you will learn how to watch your own mind; to follow the coming and going of thoughts without getting...

  • Beginner Yoga Practice
    Beginner Yoga Practice
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    Teacher Marla Waal
    Duration 61 minutes
    Level All Levels

    Marla Waal guides you through a series of foundational and stabilizing yoga postures. Feel the mind/body benefits of waking up your spine, increasing...

  • Yoga Corrections Flow
    Yoga Corrections Flow
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    Teacher Cielo English
    Duration 17 minutes
    Level All Levels

    This mini-workshop with Cielo English offers tips on alignment and application of safety cues for a series of classical Yoga poses. Demonstration of...

  • Function and Purpose of Yoga
    Function and Purpose of Yoga
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti Mhi addresses the true purpose of Hatha Yoga and Yoga postures. She discusses the aim of Yoga as it acts as a method towards creating internal...

  • Creating Proper Meditation Posture
    Creating Proper Meditation Posture
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shatki Mhi provides tips and alignment cues for finding and performing a proper meditation position so the meditation creates more fulfilling benefits.

  • Starting Your Meditation Practice
    Starting Your Meditation Practice
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    Teacher Shakti Mhi
    Duration 4 minutes
    Level All Levels

    Shakti Mhi offers simple, yet effective tips in how to start a meditation practice.

  • Three Foundations Yoga Class
    Three Foundations Yoga Class
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    Teacher Lidija Martinovic
    Duration 55 minutes
    Level Beginner

    This workshop practice session with Lidija Martinovic is hatha yoga based, with a mindful inquiry on stability, alignment and movement efficiency....