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  • Proper Alignment in Chaturanga Dandasana
    Proper Alignment in Chaturanga Dandasana
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara Roberts-Oss shows us the proper alignment in Chaturanga Dandasana (Plank Pose).

  • Tailbone Tuck In Ustrasana Camel Pose
    Tailbone Tuck In Ustrasana Camel Pose
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara Roberts-Oss explores how to utilize a tailbone tuck in Ustrasana (Camel Pose) to safely bring back arches into the spine in this classic yoga...

  • Tailbone Tuck In Lunges
    Tailbone Tuck In Lunges
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    Teacher Clara Roberts-Oss
    Duration 2 minutes
    Level All Levels

    Clara Roberts-Oss demonstrates the use of tailbone tuck in lunges as a means to bring expansion and integrity into this standing back bend pose.

  • Hurry Up, and Slow Down: Extended Version
    Hurry Up, and Slow Down: Extended Version
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    Teacher Marla Waal
    Duration 66 minutes
    Level All Levels

    This is an extended version of Marla's Hurry Up, and Slow Down restorative class, where we take more time to sink into the poses. Perfect for those...

  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Restorative Yoga For Deep Calm: Abridged Version
    Restorative Yoga For Deep Calm: Abridged Version
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    Teacher Rick Coe
    Duration 64 minutes
    Level All Levels

    This shortened version of Rick Coe's Restorative Yoga Class blends classical restorative yoga with yin yoga. Poses are intended to create a deep calm...

  • Developing Internal Balance Yoga Class
    Developing Internal Balance Yoga Class
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    Teacher Carolyn McManus
    Duration 27 minutes
    Level All Levels

    In this core strengthening Internal Balance Yoga class with Carolyn McManus, feel centered and grounded while rejuvenating your spine. Slowly melt...