Bandhas

Life In Balance.

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  • One Yoga: Detox Flow oneyogastudio
    One Yoga: Detox Flow
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    Studiooneyogastudio
    Teacher Ryan Leier
    Duration 34 minutes
    Level Moderate

    In this detoxifying flow, Ryan Leier will empower you to challenge yourself. You will learn to use your bandhas and breath, to purify and energize...

  • Yoga for Improving Sexual Health
    Yoga for Improving Sexual Health
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    Teacher Jesse Enright
    Duration 46 minutes
    Level All Levels

    Join Jesse Enright as he takes you through a practice for both men and women designed to harness and channel sexual energy and improve sexual...

  • Where Sex and Yoga Come Together
    Where Sex and Yoga Come Together
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    Teacher Kim Anami
    Duration 16 minutes
    Level All Levels

    Life and Intimacy coach, Kim Anami asks the question: What elements from your yoga practice can you bring into your sex life to help you be more conscious...

  • Breathe, Lift and FLY laughinglotus
    Breathe, Lift and FLY
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    Studiolaughinglotus
    Teacher Dana Trixie Flynn
    Duration 8 minutes
    Level Intermediate

    Learn how to Fly with Dana Trixie Flynn, feel Lighter and more Lifted in every way. Using our awareness, powerful breath, and use of inner lifts or bandhas,...

  • The Teaching Lineage of T Krishnamacharya and TK Desikachar yogaanatomy
    The Teaching Lineage of T Krishnamacharya and TK Desikachar
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    Studioyogaanatomy
    Teacher Leslie Kaminoff
    Duration 14 minutes
    Level All Levels

    This lecture by Leslie Kaminoff covers the lineage of his teaching and learning back to T. Krishnamacharya and T.K. Desikachar. Leslie discusses the history...

  • The Four Main Tools of Power Yoga
    The Four Main Tools of Power Yoga
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    Teacher Bernie Clark
    Duration 8 minutes
    Level All Levels

    Bernie Clark discusses the Four main tools of Power Yoga: Breath (Ujjayi Pranayama), Gaze (dhristi), Energy Valves (Bandhas) and internal heat (built through...

  • Intro to Power Flow
    Intro to Power Flow
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    Teacher Ryan Leier
    Duration 53 minutes
    Level All Levels

    Begin with the key principles of moving with Breath and Awareness. Ryan 'the Lion' Leier introduces breath (Ujjayi), Bandhas (Uddiyana), awareness and...