Ballet

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  • Classical Ballet Barre a Terre Influenced Pilates
    Classical Ballet Barre a Terre Influenced Pilates
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    Teacher Anita Seiz
    Duration 39 minutes
    Level Intermediate

    This sequence combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers...

  • Core Fusion: Thighs and Glutes
    Core Fusion: Thighs and Glutes
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 40 minutes
    Level All Levels

    A lower-body-focused workout with precise, very controlled movements designed to “work your muscles from the inside out.” Led by Elizabeth Halfpapp...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
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    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility is the focus...