Balancing Yoga Poses

Science of the Self.

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  • Yoga Tip - Navasana - Boat Pose
    Yoga Tip - Navasana - Boat Pose
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    Teacher Jesse Enright
    Duration 2 minutes
    Level All Levels

    Jesse Enright discusses form and function of Yoga Posture Navasana (Boat Pose). An excerpt from the Power Yoga therapy video brought to you by My Yoga...

  • Mixed Levels Hatha Yoga Class
    Mixed Levels Hatha Yoga Class
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    Teacher Cielo English
    Duration 38 minutes
    Level All Levels

    Cielo draws your attention inward for a practice that brings you into your body. Choose the variation of each posture that feels best for your level of...

  • Standing Worktime Energy Flow
    Standing Worktime Energy Flow
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    Teacher Michelle Trantina
    Duration 8 minutes
    Level Beginner

    This yoga at work video combines a seated and standing sequence of stretches to revive body and mind . Feel rejuvenated and refreshed with enhanced mood...