Balancing Poses

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  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • Soulful Slam Dunk laughinglotus
    Soulful Slam Dunk
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    Teacher Dana Trixie Flynn
    Duration 96 minutes
    Level Intermediate

    Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog,...

  • Shiva-Shakti: A Sixth Chakra Exploration laughinglotus
    Shiva-Shakti: A Sixth Chakra Exploration
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    Teacher Alison Cramer
    Duration 62 minutes
    Level All Levels

    In this live class from Laughing Lotus Studio in NYC, Alison Cramer leads you through a cooling, calming Lotus Flow class, designed to bring balance when...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Pulsating to Nature's Beat
    Pulsating to Nature's Beat
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    Teacher Nico Luce
    Duration 57 minutes
    Level Advanced

    This flow sequence is dedicated to celebrate the pulsation of Prana within everyone of us. We’ll go deep under the surface to feel the connection between...