Balancing

Bringing Wellness to the World.

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  • Shiva's Street laughinglotus
    Shiva's Street
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    Teacher Mary Dana Abbott
    Duration 25 minutes
    Level Intermediate

    This Lotus Flow sequence with Mary Dana Abbott from Laughing Lotus NYC is designed to open you up to your inner strength and guide. This mini class includes...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Rebounding into Flow
    Rebounding into Flow
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    Teacher Kreg Weiss, B HKin
    Duration 17 minutes
    Level Moderate

    Bring a sense of buoyant energy into the body with this short, yet warming hatha yoga flow with Kreg Weiss. A full dose of standing posture blended with...

  • Beating the Blood Sugar Blues
    Beating the Blood Sugar Blues
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    Teacher Sara Gebriel
    Duration 12 minutes
    Level All Levels

    This segment offers practical dietary and lifestyle support to get a handle on balancing your blood sugar. Great for those with hypoglycemia or diabetes,...

  • Powerful Handstands
    Powerful Handstands
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    Teacher Nico Luce
    Duration 18 minutes
    Level Intermediate

    In this short sequence, Nico Luce focuses on preparing the body to go upside down. We’ll warm up the core, open the hamstrings and stabilize the shoulders...

  • Soulful Slam Dunk laughinglotus
    Soulful Slam Dunk
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    Teacher Dana Trixie Flynn
    Duration 96 minutes
    Level Intermediate

    Amplify your soul with radical, funky, fluid and playful surya namaskars with Dana Trixie Flynn from Laughing Lotus Studio in New York. Flip your dog,...

  • Intense Warm Up and Core Strengthening
    Intense Warm Up and Core Strengthening
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    Teacher Mark Laham
    Duration 57 minutes
    Level Intermediate

    Very strong sequence combining strong core poses, and arm balancing that incorporate full body movements that will develop strength and endurance in mind...