Balances

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  • Core Strength Flow 20 Minute Series
    Core Strength Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 20 minutes
    Level Moderate

    Flow through a 20 minute dynamic series with Nicki Doane. The physical focus of this yoga lesson plan is a balanced approach to core strength, and the...

  • Back Bending Flow 45 Minute Series
    Back Bending Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 45 minutes
    Level Intermediate

    Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 45 minute Back Bending practice. What makes Maya Yoga’s series different...

  • Joyous and Radiant Vinyasa Yoga stilstudio
    Joyous and Radiant Vinyasa Yoga
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    Studiostilstudio
    Teacher Sheryl Light
    Duration 60 minutes
    Level Intermediate

    Grab a block and head to your mat; join the flow with ERYT Sheryl Light in this fast paced Vinyasa class filmed at Stil Studio. An hour of mindful movement...

  • Back Bending Flow 30 Minute Series
    Back Bending Flow 30 Minute Series
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    Teacher Nicki Doane
    Duration 34 minutes
    Level Moderate

    Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 30 minute Back Bending practice. What makes Maya Yoga’s series different...

  • Back Bending Flow 20 Minute Series
    Back Bending Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 20 minutes
    Level Moderate

    From the Maya Yoga Vinyasa Fusion DVD’s, instructor Nicki Doane leads us through a dynamic 20 minute back bending flow. What makes Maya Yoga’s series...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...