Balanced

Life In Balance.

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  • Radiant Mom Yoga
    Radiant Mom Yoga
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    Teacher Janet Stone
    Duration 25 minutes
    Level All Levels

    New moms. Experienced moms. All moms. It’s time. Reclaim your body, regain your core strength and light it up from the inside out.

    Janet...

  • Yoga for PMS
    Yoga for PMS
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    Teacher Mara Branscombe
    Duration 20 minutes
    Level All Levels

    A practice to relieve the discomfort of pre-menstrual syndrome including cramping, bloating and hormonal imbalances. Come away from this practice feeling...

  • Slow Burn Hatha Yoga
    Slow Burn Hatha Yoga
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    Teacher Cameron Gilley
    Duration 44 minutes
    Level Moderate

    A moderate Hatha class with a slightly more challenging sequence of postures leading to a very relaxing Savasana. A balanced class, blending stretch and...

  • Ayurvedic Yoga for Kapha: To Invigorate and Energize
    Ayurvedic Yoga for Kapha: To Invigorate and Energize
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    Teacher Madhuri Phillips
    Duration 37 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to invigorate and energize, leaving you feeling uplifted and balanced. If you’re feeling heavy,...

  • Guided Ashtanga Half Primary miamilifecenter
    Guided Ashtanga Half Primary
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    Teacher Angelique Sandas
    Duration 82 minutes
    Level All Levels

    A balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition,...