Balance

Life In Balance.

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  • Power Yoga Therapy Introductory Yoga Flow
    Power Yoga Therapy Introductory Yoga Flow
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    Teacher Jesse Enright
    Duration 90 minutes
    Level All Levels

    This In-Depth workshop class combines detailed alignment and powerful, flowing movements. PowerYogaTherapy seeks to provide students with an understanding...

  • Strong and Steady Vinyasa
    Strong and Steady Vinyasa
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    Teacher Neil Mark
    Duration 73 minutes
    Level Advanced

    This advanced Power Yoga class explores long standing sequences and arm balancing postures. Build strength and steadiness while expanding your awareness...

  • Mudras for Four Purifications
    Mudras for Four Purifications
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    Teacher Neil Mark
    Duration 9 minutes
    Level All Levels

    This is a preliminary class to The Four Purifications. Deepen your sitting practice by learning these opening and closing hand mudra sequences from the...

  • Four Purifications Complete Class
    Four Purifications Complete Class
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    Teacher Neil Mark
    Duration 15 minutes
    Level All Levels

    This class combines meditation, mudras, bhandas, and pranayama, and aids to calm and clear the mind, purify the nadis, lower blood pressure, and helps...

  • Yogalates
    Yogalates
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    Teacher Nico Luce
    Duration 55 minutes
    Level Moderate

    Yoga Infused Pilates. This 3 class combines some of the ancient science of...

  • Stretch and Decompress Yoga Class
    Stretch and Decompress Yoga Class
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    Teacher Marla Waal
    Duration 46 minutes
    Level Moderate

    Stretch and decompress with this online hatha video designed to help to release stress and muscular tension. Great for after a workout to release lactic...

  • Creating Focused Energy
    Creating Focused Energy
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    Teacher Carolyn McManus
    Duration 45 minutes
    Level Moderate

    The emphasis on this hatha class is on balance. Balancing poses and movements help improve our posture and develop coordination and strength. In this video...