Balance

Stillness In Movement.

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  • Shiva Flow
    Shiva Flow
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    Teacher Faith Hunter
    Duration 45 minutes
    Level Intermediate

    Inspired by Lord Shiva, Faith will take you on a playful, energetic, and joyous flow that will encourage a sense of power and grace. This festive dance...

  • Devote Your Heart
    Devote Your Heart
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    Teacher Cielo English
    Duration 29 minutes
    Level Intermediate

    This practice with Cielo English prepares the heart and mind to move through the rest of the day with a willing and open heart toward all of our responsibilities,...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Travel Warrior: Balance and Focus Restoration
    Travel Warrior: Balance and Focus Restoration
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Breathe in clarity and space as you flow through a series of standing poses, balances and transitions aimed at drawing attention inwards while also circulating...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Grow Your Yoga Part 2 eastsideyogastudio
    Grow Your Yoga Part 2
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    Studioeastsideyogastudio
    Teacher Coco Finaldi
    Duration 60 minutes
    Level Intermediate

    The Grow Your Yoga sequence with Coco Finaldi has postures and a flow that intensify gradually. Expressions of poses deepen and blossom as you progress...

  • Joyous Unfolding and Rejuvenation
    Joyous Unfolding and Rejuvenation
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    Teacher Kia Miller
    Duration 48 minutes
    Level All Levels

    Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice...