Balance

Ancient practices for a modern world.

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  • Educational Tips on the First Chakra
    Educational Tips on the First Chakra
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    Teacher Faith Hunter
    Duration 6 minutes
    Level All Levels

    Faith Hunter provides a brief explanation of the

  • Detox and Renew
    Detox and Renew
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    Teacher Kerri Kelly
    Duration 32 minutes
    Level All Levels

    This vibrant detox and renew class from Kerri Kelly is a cleansing practice to help you awaken to your potential.

  • Stand In Your Truth
    Stand In Your Truth
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    Teacher Faith Hunter
    Duration 51 minutes
    Level Moderate

    Harness the 5th Chakra (Vishuddhi – Throat) energy and express yourself with authenticity and a genuine sense of compassion. After her discussion on...

  • Strength and Grace Lotus Flow laughinglotus
    Strength and Grace Lotus Flow
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    Studiolaughinglotus
    Teacher Mary Dana Abbott
    Duration 21 minutes
    Level Beginner

    In this gentle beginner Hatha class, Mary Dana Abbott guides her students through basic Asana while demonstrating how to develop a strong foundation to...

  • The Synergy of Spirals
    The Synergy of Spirals
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    Teacher Jesse Enright
    Duration 60 minutes
    Level All Levels

    This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing...

  • Empowered Athlete
    Empowered Athlete
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    Teacher Kerri Kelly
    Duration 30 minutes
    Level Moderate

    This 30 minute yoga practice with Kerri Kelly serves as a great cross-training routine, or a post run practice and the intention of this practice is to...

  • Atma Dristi Vinyasa Flow hanuman
    Atma Dristi Vinyasa Flow
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    Studiohanuman
    Teacher Sara Ivanhoe
    Duration 120 minutes
    Level Moderate

    Filmed live at the Hunuman Festival, this class with Sara Ivanhoe leads you through a Vinyasa Flow. So much of our yoga practice addresses our bodies through...