Balance

Bringing Wellness to You.

Browse Videos By

  • Fall Yin Restorative Practice
    Fall Yin Restorative Practice
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Melina Meza
    Duration 22 minutes
    Level All Levels

    In the autumn, the Chinese Five Elements system promotes the lung and large intestine meridian lines to ensure that sufficient heat is drawn inward...

  • Dynamic Vinyasa for Strength and Balance
    Dynamic Vinyasa for Strength and Balance
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Mara Branscombe
    Duration 75 minutes
    Level Advanced

    This dynamic class With Mara Branscombe is designed to tune into your inner fire, strength, balance, and flexibility. Get ready to sweat, open your...

  • Yoga For Heart Opening and Rejuvenation semperviva
    Yoga For Heart Opening and Rejuvenation
    • 1
    • 2
    • 3
    • 4
    • 5

    Studiosemperviva
    Teacher Cameron Gilley
    Duration 75 minutes
    Level All Levels

    Join Cameron Gilley in this live studio session. This is a moderate level hatha yoga class that will leave you feeling expansive, deeply rejuvenated,...

  • Contemporary Ballet Barre a Terre Inspired Pilates
    Contemporary Ballet Barre a Terre Inspired Pilates
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Anita Seiz
    Duration 30 minutes
    Level Intermediate

    This sequence with Anita Seiz blends contemporary dance movements with the core strengthening focus of Pilates. Sourcing stability for increased mobility...

  • Standing Balance Workshop
    Standing Balance Workshop
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Marla Waal
    Duration 23 minutes
    Level All Levels

    In this Standing Balance Yoga Workshop, Marla Waal takes you through a series of standing poses, working on balance and core stability.

  • Surf Yoga Soul
    Surf Yoga Soul
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Shiva Rea
    Duration 75 minutes
    Level All Levels

    After teaching yoga to surfers for over a decade, world-renowned yoga master Shiva Rea merges the two cultures in this first ever program to bring wave...

  • Back Bend Into Serenity
    Back Bend Into Serenity
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class  with Kreg Weiss offers a multi-level approach to exploring back bending postures. Each back bend is given options to...