Balance

Bringing Wellness to the World.

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  • Yoga For Beginners
    Yoga For Beginners
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    Teacher Alix Rodrigues
    Duration 46 minutes
    Level Beginner

    This beginner hatha yoga video will take you through a series of standing yoga posture sequences, aiding in developing a strong understanding of the fundamentals...

  • Balance Audio Meditation
    Balance Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Come back to a perfect state of inner and outer balance, happiness and wellness. You experience the most vibrant state of health and find yourself balanced...

  • Exploration of Mudras
    Exploration of Mudras
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    Teacher Kreg Weiss, B HKin
    Duration 8 minutes
    Level All Levels

    In this video learn about the and function and philosophy of some of the more common mudras (hand gestures) applied in yoga and meditation, and how these...

  • Dynamic Hatha Yoga Class
    Dynamic Hatha Yoga Class
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    Teacher Michelle Trantina
    Duration 35 minutes
    Level All Levels

    Tune into your inner self with this sequence of postures guided by Michelle. With an open body/mind we can embrace the moment and our highest potential....

  • Flowing From the Core
    Flowing From the Core
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    Teacher Alix Rodrigues
    Duration 39 minutes
    Level All Levels

    Bring renewed body awareness into your practice with this hatha class that focuses on strengthening the core and stabilizing the spine. Draw awareness...

  • Sun Salutation Vitality Yoga Flow
    Sun Salutation Vitality Yoga Flow
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    Teacher Michelle Trantina
    Duration 16 minutes
    Level All Levels

    Looking for a quick pick me up? This short practice moves through dynamic hatha pose sequences that will invigorate body and mind. A short relaxation at...

  • Foundations of Hatha Yoga
    Foundations of Hatha Yoga
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    Teacher Alix Rodrigues
    Duration 38 minutes
    Level Beginner

    Learn some of the beginning hatha yoga postures that will begin to build your foundation towards a deeper practice. Proper alignment, corrections, and...