Back Pain

Stillness In Movement.

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  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again...

  • Lower Back Care and Core Support
    Lower Back Care and Core Support
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    Teacher Jane Ellison
    Duration 26 minutes
    Level All Levels

    Focusing first on developing awareness of the low back through gentle movements that free and mobilize lumbar joints and sacroiliac joints and release...

  • Smart Yoga For The Lower Back
    Smart Yoga For The Lower Back
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Jesse Enright leads you through a Smart Yoga Tip for the Lower Back.

  • Back Bend Into Serenity
    Back Bend Into Serenity
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    Teacher Kreg Weiss, B HKin
    Duration 31 minutes
    Level Intermediate

    This hatha yoga class offers a multi-level approach to exploring back bending postures. Each back bend is given options to suit your level of progress....

  • The Spine - Yoga Anatomy
    The Spine - Yoga Anatomy
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    Teacher David Keil
    Duration 45 minutes
    Level All Levels

    In this Yoganatomy session by David Keil, David discusses the Spine anatomy in detail.

  • Prenatal Yoga With Desi Bartlett
    Prenatal Yoga With Desi Bartlett
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    Teacher Desi Bartlett
    Duration 45 minutes
    Level All Levels

    This flowing, gentle yoga practice is designed to be used throughout your pregnancy to help you connect with your changing body, your baby, and your inner calm.

  • Yoga To The Rescue For Back Pain
    Yoga To The Rescue For Back Pain
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    Teacher Desiree Rumbaugh
    Duration 67 minutes
    Level All Levels

    Too much time at our desks, in our cars, and watching TV add up to back stiffness, soreness, and pain. Starting with a simple standing pose, Anusara yoga...