Back Bends

Mind Body Wellness.

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  • The Dual Nature of Grace
    The Dual Nature of Grace
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    Teacher Ashleigh Sergeant
    Duration 60 minutes
    Level Advanced

    The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes...

  • Open Your Heart
    Open Your Heart
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    Teacher Clara Roberts-Oss
    Duration 66 minutes
    Level Advanced

    Come inside. Relax those shoulders. Open your heart. Explore our divine spines with Clara Roberts-Oss. Every backbend you can think of.

  • Ram's Fire laughinglotus
    Ram's Fire
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    Teacher Sheri Celentano
    Duration 63 minutes
    Level All Levels

    A Lotus Flow class focused on ram - the sound of the 3rd chakra. Twists and core standing poses, working into revolved half moon, back bends and forward...

  • Light-Hearted Vinyasa Flow stilstudio
    Light-Hearted Vinyasa Flow
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    Teacher Sheryl Light
    Duration 61 minutes
    Level Intermediate

    RYT Sheryl Light guides students through a one-hour vinyasa flow class. Filmed at Stil Studio, these 60 minutes harmoniously blend Sun Salutations, standing...

  • Light of the Heart abhayayoga
    Light of the Heart
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    Teacher Siri Peterson
    Duration 94 minutes
    Level Moderate

    This class moves through a slow progression of basic standing poses, hips, and shoulder openers. Detailed alignment instruction gives students time to...

  • Marvel at Life: An Anusara Practice abhayayoga
    Marvel at Life: An Anusara Practice
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    Teacher Tara Glazier
    Duration 87 minutes
    Level Intermediate

    In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through...

  • Yin Front Line
    Yin Front Line
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    Teacher Mark Laham
    Duration 61 minutes
    Level All Levels

    This sequence opens the entire front line of the body, quads, hip flexors, abs chest and shoulders. Great sequence for those wishing to develop there...