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  • Postnatal Mom and Baby Yoga 8limbsyogastudio
    Postnatal Mom and Baby Yoga
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    Teacher Anne Phyfe Palmer, RPYT, 500 E-RYT
    Duration 66 minutes
    Level Moderate

    Join experienced prenatal and postnatal yoga teacher Anne Phyfe Palmer and the moms and babies at 8 Limbs Yoga Centers to address your physical and mental...

  • Radiant Mom Yoga
    Radiant Mom Yoga
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    Teacher Janet Stone
    Duration 25 minutes
    Level All Levels

    New moms. Experienced moms. All moms. It’s time. Reclaim your body, regain your core strength and light it up from the inside out.

    Janet...

  • Burn Baby Burn stilstudio
    Burn Baby Burn
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    Teacher Betty Riaz
    Duration 60 minutes
    Level All Levels

    Find yourself flowing and burning through this all levels smooth vinyasa flow class with Betty Riaz. This 60-minute practice will vitalize you during...

  • Pilates for Life: Prenatal Pilates
    Pilates for Life: Prenatal Pilates
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    Teacher Amy Brown
    Duration 21 minutes
    Level All Levels

    Certified prenatal instructor and mother, Amy Brown, encourages you through a safe and effective prenatal Pilates workout. This easy-to-follow video will...

  • Prenatal Yoga for Rejuvenation and Calm
    Prenatal Yoga for Rejuvenation and Calm
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    Teacher Mara Branscombe
    Duration 30 minutes
    Level All Levels

    For all stages of pregnancy, get your body moving with this half hour class designed to open your hips, feel fluidity in your spine, connect to your breath...