Ayurveda

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  • Fall Seasonal Vinyasa Flow
    Fall Seasonal Vinyasa Flow
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    Teacher Melina Meza
    Duration 37 minutes
    Level All Levels

    In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and...

  • Yoga For The Seasons-Fall Vinyasa
    Yoga For The Seasons-Fall Vinyasa
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    Teacher Melina Meza
    Duration 49 minutes
    Level Intermediate

    Combining Hatha Yoga and Ayurveda, these grounding & stabilizing sequences for Vata Dosha imbalances prepares your body and mind for Fall (Vata Season)...

  • Summer Seasonal Vinyasa Flow
    Summer Seasonal Vinyasa Flow
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    Teacher Melina Meza
    Duration 36 minutes
    Level All Levels

    Summer is the Pitta season (composed of the Fire and Water elements), which means it’s time to get outside, grow food, play, relax and enjoy the outdoors,...

  • Summer Yin Restorative Practice
    Summer Yin Restorative Practice
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    Teacher Melina Meza
    Duration 20 minutes
    Level All Levels

    In the Five Elements Chinese system, summer is a time to nourish the heart, small intestines, spleen, and pancreas. In Ayurveda, summer is devoted to Pitta,...