Ayurveda

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  • Ayurvedic Yoga for Kapha: To Invigorate and Energize
    Ayurvedic Yoga for Kapha: To Invigorate and Energize
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    Teacher Madhuri Phillips
    Duration 37 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to invigorate and energize, leaving you feeling uplifted and balanced. If you’re feeling heavy,...

  • Ayurvedic Yoga for Pitta: To Calm and Cool
    Ayurvedic Yoga for Pitta: To Calm and Cool
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to calm and cool your mind and body. If you’re feeling overheated, intense, judgemental, angry...

  • Ayurvedic Yoga for Vata: To Rest and Relax
    Ayurvedic Yoga for Vata: To Rest and Relax
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    Teacher Madhuri Phillips
    Duration 40 minutes
    Level All Levels

    Madhuri has created this Ayurvedic yoga class for you to de-stress and relax the nervous system. It will slow you down and allow you to unwind. The postures...

  • Ayurveda: The Science of Life
    Ayurveda: The Science of Life
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    Teacher Madhuri Phillips
    Duration 10 minutes
    Level All Levels

    Madhuri will guide you through the basic principles that Ayurveda utilizes to understand all of creation. This introduction is your basis for discovering...

  • Spring Seasonal Vinyasa
    Spring Seasonal Vinyasa
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    Teacher Melina Meza
    Duration 35 minutes
    Level Moderate

    In Ayurveda, the spring season is a time when the Kapha dosha (composed of Earth and Water elements) moves into the Pitta dosha phase (composed of the...

  • Winter Seasonal Vinyasa
    Winter Seasonal Vinyasa
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    Teacher Melina Meza
    Duration 37 minutes
    Level Intermediate

    The winter season in Ayurveda is associated with the dosha – uneven energy pattern – called Kapha, which is composed of the elements Earth and Water...

  • Fall Seasonal Vinyasa Flow
    Fall Seasonal Vinyasa Flow
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    Teacher Melina Meza
    Duration 37 minutes
    Level All Levels

    In Ayurveda, the fall season is associated with the dosha – uneven energy pattern – called Vata, which is composed of the elements Air and Space and...