Awareness

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  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy Chmelauskas talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control,...

  • Finding Inner Peace
    Finding Inner Peace
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    Teacher Max Strom
    Duration 2 minutes
    Level All Levels

    Max Strom talks about his experience with yoga and conscious breathing, and how the experience shifted his entire perspective.

  • Exploring Meditation - AUDIO MEDITATION
    Exploring Meditation - AUDIO MEDITATION
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    Teacher Padma Meditation
    Duration 15 minutes
    Level All Levels

    This is a meditation with Padma Meditation. Why meditate? This meditation explores how meditation can benefit our lives. In this meditation...

  • Breath Meditation - AUDIO PRACTICE
    Breath Meditation - AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    This meditation practice with Padma Meditation explores conscious breathing. By affecting breath cycles and patterns in this audio meditation we affect...

  • Sensory Meditation AUDIO PRACTICE
    Sensory Meditation AUDIO PRACTICE
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    Teacher Padma Meditation
    Duration 11 minutes
    Level All Levels

    In this Meditation Practice, with Padma Meditation we begin to deepen awareness of body and mind. Center and ground into the body. Heighten and focus...

  • De-Stress Meditation Relaxation
    De-Stress Meditation Relaxation
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    Teacher Michelle Trantina
    Duration 20 minutes
    Level All Levels

    Recognize and transform patterns of stress and tension with this guided meditation by Michelle Trantina. Bring yourself to a place of grounded calm....

  • Living Breath Meditation
    Living Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 14 minutes
    Level All Levels

    Kreg Weiss knows that breath is the primary source of energy and vitality. This meditation nourishes the body and mind with healing breath work and...