Awareness

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  • Purity Audio Meditation
    Purity Audio Meditation
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    Teacher Padma Meditation
    Duration 8 minutes
    Level All Levels

    Purify away all inner negativity and make your life force energy clear and healthy. Your inner vitality and positive enthusiasm for living are uplifted...

  • Mantra Audio Meditation
    Mantra Audio Meditation
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    Teacher Padma Meditation
    Duration 6 minutes
    Level All Levels

    Overcome all troubles and become established in your real center with the power of sound and word. This mantra directly aligns you with your true self.

  • Counting Audio Meditation
    Counting Audio Meditation
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    Teacher Padma Meditation
    Duration 7 minutes
    Level All Levels

    Practice this universal, time-tested practice of calming and steadying your mind, and returning to presence. For beginners and advanced yogis alike.

  • State of Zen Yoga Flow
    State of Zen Yoga Flow
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level All Levels

    Practice yoga with intentions of simplicity and harmony in this practice with Kreg Weiss. The combination of gentle warming flows with periods of stillness...

  • Meditation On Sounds
    Meditation On Sounds
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Bernie Clark teaches us that sound can play a beneficial role in our meditation practice acting as a tool for enhanced focus and inner observance....

  • Yoga Class For Nourishing Balance
    Yoga Class For Nourishing Balance
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    Teacher Kreg Weiss, B HKin
    Duration 62 minutes
    Level Moderate

    Kreg Weiss teaches us to combine the essence of motion with awareness in classic yoga postures to enhance your ability to balance with mindfulness and...

  • Meditation On Emotions
    Meditation On Emotions
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    Teacher Bernie Clark
    Duration 15 minutes
    Level All Levels

    In this mindfulness session with Bernie Clark, you will learn how to watch the rising and falling away of emotions, feelings, and thoughts that lead...