Awareness

Modern Solutions for Healthy Living.

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  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Revolving Ujjayi Breath Meditation
    Revolving Ujjayi Breath Meditation
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    Teacher Kreg Weiss, B HKin
    Duration 9 minutes
    Level All Levels

    Circulate energy into the body and mind with this grounding breath meditation. Flow awareness into the edges of the body and tap into the calmness of...

  • Grow Your Yoga Part 1 eastsideyogastudio
    Grow Your Yoga Part 1
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    Teacher Coco Finaldi
    Duration 60 minutes
    Level Moderate

    Grow your Yoga is a tiered type of series, preparing the body progressively for deeper variations of the poses. Grow Your Yoga 1 is aimed to explore playful...

  • Yoga for Bridging Balance and Strength
    Yoga for Bridging Balance and Strength
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    Teacher Kreg Weiss, B HKin
    Duration 53 minutes
    Level Moderate

    Balancing yoga postures offer a perfect blend of creating internal awareness while empowering your core. This hatha yoga flow is packed with balancing...

  • Ashtanga Yoga: Traditional Full Primary Series miamilifecenter
    Ashtanga Yoga: Traditional Full Primary Series
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    Teacher Kino MacGregor
    Duration 75 minutes
    Level Advanced

    Certified Ashtanga teacher Kino MacGregor guides you through a full fast paced dynamic sequence known as the Ashtanga Yoga Primary Series. Taught as the...

  • Anusara Yoga: Remembering the Source
    Anusara Yoga: Remembering the Source
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    Teacher Christine Price Clark
    Duration 75 minutes
    Level Intermediate

    A dynamic and moving practice of hip openers, arm balances and backbends. With focus on opening the hips and shoulders, connecting the front to the back...

  • Meditation on Mindful Living
    Meditation on Mindful Living
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    Teacher Bernie Clark
    Duration 13 minutes
    Level All Levels

    Life is not a destination; it is a path. We can only enjoy living when we are in the present moment. If we are not in the present moment, we are missing...