Ashtanga

Mind Body Wellness.

Browse Videos By

  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...

  • Ashtanga Yoga: Traditional Full Primary Series miamilifecenter
    Ashtanga Yoga: Traditional Full Primary Series
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Kino MacGregor
    Duration 75 minutes
    Level Advanced

    Certified Ashtanga teacher Kino MacGregor guides you through a full fast paced dynamic sequence known as the Ashtanga Yoga Primary Series. Taught as the...

  • Centering Yoga Flo centreluna
    Centering Yoga Flo
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Jennifer Maagendans
    Duration 50 minutes
    Level Moderate

    Practice being present while moving through Warrior postures, sitar pose and stretches to release tension in the back of the body in this vinyasa yoga...

  • Get Strong with Jivamukti miamilifecenter
    Get Strong with Jivamukti
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Dawn Feinberg
    Duration 62 minutes
    Level Intermediate

    Explore the heat and strength of this Jivamukti-inspired yoga practice filmed at Miami Life Center. Dawn takes you through this challenging, yet lighthearted...

  • Simmer and Serve eastsideyogastudio
    Simmer and Serve
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Coco Finaldi
    Duration 62 minutes
    Level Moderate

    Tapas and Bhakti! Move for self discipline and heat to then navigate to the art of worship of the self or any divinity in this vibrant ashtanga yoga flow...

  • Guided Ashtanga Half Primary miamilifecenter
    Guided Ashtanga Half Primary
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Angelique Sandas
    Duration 82 minutes
    Level All Levels

    A balanced mix between physical exercise and a tranquil state of mind. Based in traditional Ashtanga Yoga, this class emphasizes technique, tradition,...

  • Journey Through Half Primary Series miamilifecenter
    Journey Through Half Primary Series
    • 1
    • 2
    • 3
    • 4
    • 5

    Teacher Daylene Christensen
    Duration 75 minutes
    Level Moderate

    This class takes you through Navasana in the Ashtanga Primary series. In the Ashtanga Method, each posture is linked to a breath with a specific vinyasa...