Ashleigh Sergeant Altman

Modern Solutions for Whole Health.

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  • Learn Handstands at Home: From Foundation to Flight
    Learn Handstands at Home: From Foundation to Flight
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    Teacher Ashleigh Sergeant
    Duration 20 minutes
    Level Moderate

    Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set...

  • Manifest Your Intention Through Attention: An Anusara Practice abhayayoga
    Manifest Your Intention Through Attention: An Anusara Practice
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    Teacher Ashleigh Sergeant
    Duration 85 minutes
    Level Intermediate

    By cultivating a clear intention and continually placing your attention on this vision you access your power to manifest. A deep groin and hip opening...

  • Dharma of Relationships: Align and Realign abhayayoga
    Dharma of Relationships: Align and Realign
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    Teacher Ashleigh Sergeant
    Duration 88 minutes
    Level All Levels

    They way in which we learn about our true nature is through our relationship with ourself and with others. In order for our relationships to create expansion...

  • Anusara Therapeutics for Hips and Low Back
    Anusara Therapeutics for Hips and Low Back
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    Teacher Ashleigh Sergeant
    Duration 49 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles to create freedom and strength in hips and alleviate lower back pain. This class can be used time and again...

  • Authentic Power: Enlivening the 3rd Chakra
    Authentic Power: Enlivening the 3rd Chakra
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 76 minutes
    Level All Levels

    This Yoga Blend class of Anusara, Kundalini, and Yin Yoga with Ashleigh Altman, Kia Miller, and Dina Amsterdam is a divine power of transformation, cultivating...