Asanas

Mind Body Wellness.

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  • Radical Movement for Yogis yyoga
    Radical Movement for Yogis
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    Teacher Dana Trixie Flynn
    Duration 133 minutes
    Level Advanced

    For students and teachers to explore new empowering dimensions in their practice. Dana Trixie Flynn will use the tools cultivated in the creation of her...

  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Prana Yoga for the Spine
    Prana Yoga for the Spine
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    Teacher Shiva Rea
    Duration 15 minutes
    Level Moderate

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • Balancing into Bountiful Energy
    Balancing into Bountiful Energy
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    Teacher Kreg Weiss, B HKin
    Duration 11 minutes
    Level Moderate

    Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...

  • Prana Yoga Slow Wave
    Prana Yoga Slow Wave
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    Teacher Shiva Rea
    Duration 11 minutes
    Level Moderate

    From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...

  • Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
    Smart Yoga Tips: Proper Load Bearing in Hatha Yoga
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    In this Smart Yoga tip from Jesse Enright, he discusses proper load bearing for yoga postures in hatha yoga.

  • Ashtanga Inspired Enhanced Upper Body Strength Flow miamilifecenter
    Ashtanga Inspired Enhanced Upper Body Strength Flow
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    Teacher Daylene Christensen
    Duration 65 minutes
    Level Advanced

    Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...