I loved this very high quality of quality and...
25 minutes ago in Truro, CA
Mind Body Wellness.
Teacher Dana Trixie Flynn
Duration 133 minutes
Level Advanced
For students and teachers to explore new empowering dimensions in their practice. Dana Trixie Flynn will use the tools cultivated in the creation of her...
Teacher Nico Luce
Duration 7 minutes
Level All Levels
In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...
Teacher Shiva Rea
Duration 15 minutes
Level Moderate
From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...
Teacher Kreg Weiss, B HKin
Duration 11 minutes
Level Moderate
Balancing is one of the key elements to a wellness program because the array of benefits: increased body awareness, core connection, increasing conditioning...
Teacher Shiva Rea
Duration 11 minutes
Level Moderate
From the Yoga Trance Dance DVD, this Shiva Rea class begins with prana-initiating yogasanas, flowing into an exploration of free-form, breath-driven movement...
Teacher Jesse Enright
Duration 5 minutes
Level All Levels
In this Smart Yoga tip from Jesse Enright, he discusses proper load bearing for yoga postures in hatha yoga.
Teacher Daylene Christensen
Duration 65 minutes
Level Advanced
Filmed at Miami Life Center, Daylene Christensen guides you through an advanced, Ashtanga-inspired series of strength and endurance sequences. As part...