Asana

Mind Body Wellness.

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  • Standing Flow 20 Minute Series
    Standing Flow 20 Minute Series
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    Teacher Nicki Doane
    Duration 21 minutes
    Level All Levels

    This 20 minute standing practice is from fitness expert and yoga instructor Nicki Doane's Maya Yoga Vinyasa Fusion Standing Flow Series DVD. She combines...

  • Simmer and Serve eastsideyogastudio
    Simmer and Serve
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    Teacher Coco Finaldi
    Duration 62 minutes
    Level Moderate

    Tapas and Bhakti! Move for self discipline and heat to then navigate to the art of worship of the self or any divinity in this vibrant ashtanga yoga flow...

  • Fire Flow
    Fire Flow
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    Teacher Clara Roberts-Oss
    Duration 19 minutes
    Level Moderate

    Are you looking to stoke your inner fire? This flow blends strong pranayama breath with asana based kriyas to ignite your inner strength. For those with...

  • Yoga for Will Power and Mental Focus
    Yoga for Will Power and Mental Focus
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    Teacher Rick Coe
    Duration 60 minutes
    Level Intermediate

    All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra...

  • Breath and Asana Practice
    Breath and Asana Practice
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    Teacher Max Strom
    Duration 5 minutes
    Level All Levels

    Max talks about bringing breath into an asana (yoga postures) practice; how it affects and resonates through the body-mind.

  • The True Purpose of Asana
    The True Purpose of Asana
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    Teacher Dharma Mittra
    Duration 2 minutes
    Level All Levels

    Dharma talks about asanas (yoga poses). What they do, how they affect the body-mind, and what really matters in their approach.