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  • Ananda Vinyasa
    Ananda Vinyasa
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    Teacher Janet Stone
    Duration 77 minutes
    Level Advanced

    Ananda means bliss, and on this journey with Janet Stone, we practice awakening to our natural state of conscious bliss in all circumstances, as we begin...

  • Yin Yoga for the Upper Body semperviva
    Yin Yoga for the Upper Body
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    Teacher Bernie Clark
    Duration 75 minutes
    Level All Levels

    In this live class filmed at Semperviva Yoga in Vancouver, Bernie Clark works the upper body in a Yin Yoga style. We will target the deeper connective...

  • Body by Bethenny
    Body by Bethenny
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    Teacher Kristin McGee, Bethenny Frankel
    Duration 42 minutes
    Level All Levels

    Bethenny keeps her slim figure with simple, realistic exercise routines like this one. Celebrity instructor Kristin McGee joins Bethenny for a 40-minute...

  • Core Fusion: Pure Abs and Arms
    Core Fusion: Pure Abs and Arms
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    Teacher Fred Devito and Elisabeth Halfpapp
    Duration 54 minutes
    Level All Levels

    Create chiseled arms and washboard abs with Core Fusion Pure Abs and Arms. Targeted to work your entire upper body, this program will put you on the fast...

  • Step by Step Bellydance
    Step by Step Bellydance
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    Teacher Leilainia
    Duration 67 minutes
    Level All Levels

    Burn calories and gain muscle tone for a sleek, slim physique Elegant, sensual, and graceful, belly dance is an ancient form of artistic expression--and...

  • Pilates Inspired Core Workout
    Pilates Inspired Core Workout
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    Teacher Rachel Wainwright
    Duration 30 minutes
    Level All Levels

    This is a energetic, flowing and effective pilates inspired workout that is designed to strengthen & lengthen your body with focus on deeper layer of muscles...