Armand Sagredo

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  • Aero Sleep Meditation
    Aero Sleep Meditation
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    Teacher Armand Sagredo
    Duration 20 minutes
    Level All Levels

    A hypnosis style guided meditation to induce a state of deep relaxation and minimize or eliminate the effects of lack of sleep or jet lag. Using a combination...

  • Short Practice Yoga Nidra Session - AUDIO PRACTICE
    Short Practice Yoga Nidra Session - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 22 minutes
    Level All Levels

    Short Practice Yoga Nidra session. Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and...

  • Yoga Nidra - AUDIO PRACTICE
    Yoga Nidra - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 42 minutes
    Level All Levels

    Yoga Nidra means Yogic Sleep. In this meditation you leave the Waking state, go past the Dreaming state, and go to Deep Sleep, yet remain awake. Yoga...

  • Mind and Body Relaxation - AUDIO PRACTICE
    Mind and Body Relaxation - AUDIO PRACTICE
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    Teacher Armand Sagredo
    Duration 7 minutes
    Level All Levels

    Integrate mind and body. Cultivate a deep state of relaxation with this meditation lesson.