Anusara

Ancient practices for a modern world.

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  • The Dual Nature of Grace
    The Dual Nature of Grace
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    Teacher Ashleigh Sergeant
    Duration 60 minutes
    Level Advanced

    The universe is infinitely supporting you. The revelatory power of Grace, the power which wakes you up to your Highest Self, comes in infinite forms. Sometimes...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Yoga for Stress Reduction: Getting Grounded with Ease
    Yoga for Stress Reduction: Getting Grounded with Ease
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 75 minutes
    Level All Levels

    In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with ease....

  • Wake Up, Then Sit
    Wake Up, Then Sit
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    Teacher Siri Peterson
    Duration 66 minutes
    Level Intermediate

    This yoga class with Siri Peterson will wake up the entire body, focusing on strengthening and opening the legs with parsva padangusthasana and ardha chandrasana...

  • Gratitude = Alchemy abhayayoga
    Gratitude = Alchemy
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    Teacher Ashleigh Sergeant, Siri Peterson
    Duration 97 minutes
    Level Moderate

    This strong level 2 class co-taught by Ashleigh Sergeant and Siri Peterson at Abhaya Studio in Brooklyn, focuses on drawing from your past to propel yourself...

  • Sammelana Dharma and Shri
    Sammelana Dharma and Shri
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    Teacher Ashleigh Sergeant
    Duration 58 minutes
    Level All Levels

    How do we live a life within the boundaries of what is expected of us while still trying to evolve beyond our wildest dreams? Dharma tells us “how”...

  • Light of the Heart abhayayoga
    Light of the Heart
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    Teacher Siri Peterson
    Duration 94 minutes
    Level Moderate

    This class moves through a slow progression of basic standing poses, hips, and shoulder openers. Detailed alignment instruction gives students time to...