Anita Seiz

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  • Yoga and Pilates Fusion Flow
    Yoga and Pilates Fusion Flow
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    Teacher Anita Seiz
    Duration 34 minutes
    Level Moderate

    Yoga and Pilates Fusion with Anita Seiz. Combining the best of both practices! This practice is great cross training for those who want to integrate a...

  • Pilates and Hatha Fusion
    Pilates and Hatha Fusion
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    Teacher Anita Seiz
    Duration 16 minutes
    Level All Levels

    In this short, gentle sequence with a whole body focus, Anita Seiz blends the meditative qualities of Hatha yoga with some fundamental Pilates repertoire...

  • Pilates with Resistance
    Pilates with Resistance
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    Teacher Anita Seiz
    Duration 37 minutes
    Level Intermediate

    Theraband Pilates with Anita Seiz - Adding a Theraband to your Pilates Practice for increased strengthening. Therabands add resistance and support to...

  • Standing Whole Body Warm-Up
    Standing Whole Body Warm-Up
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    Teacher Anita Seiz
    Duration 7 minutes
    Level All Levels

    This standing whole body warm-up is a perfect preparation for your Yoga Practice as you can flow right into Sun Salutations.

  • Toes to Head Warm-Up
    Toes to Head Warm-Up
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    Teacher Anita Seiz
    Duration 10 minutes
    Level All Levels

    This short Pilates warm up from head to toe is an ideal preparation for your pilates class as you can flow right into the 100’s. Incorporates hands...

  • Classical Ballet Barre a Terre Influenced Pilates
    Classical Ballet Barre a Terre Influenced Pilates
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    Teacher Anita Seiz
    Duration 39 minutes
    Level Intermediate

    This sequence combines the core strengthening focus of Pilates with Classical Ballet repertoire found in Barre a Terre. Being on the ground brings dancers...

  • Pilates for Buns and Thighs
    Pilates for Buns and Thighs
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    Teacher Anita Seiz
    Duration 28 minutes
    Level Intermediate

    This sequence focuses on our center of gravity, which lies in our pelvis. Increasing the awareness, connectivity, strength and range of motion available...