Anatomy

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  • The Knee - Yoga Anatomy
    The Knee - Yoga Anatomy
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    Teacher David Keil
    Duration 23 minutes
    Level All Levels

    Understanding the proper function of the knee and the application of yoga poses will prevent injuries and support a life-long practice. Learn how the...

  • Structure and Function of the Foot
    Structure and Function of the Foot
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    Teacher David Keil
    Duration 16 minutes
    Level All Levels

    The foot is the foundation of many yoga poses. In this Yoga Anatomy session with David Keil, learn in detail about the foot, its' arches, and the relationship...

  • Muscular and Nervous System
    Muscular and Nervous System
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels

    In this Yoga Anatomy session with David Keil, learn how muscles form their relationship to connective tissue, types of contractions, and how the nervous...

  • Skeletal System and Connective Tissue
    Skeletal System and Connective Tissue
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    Teacher David Keil
    Duration 21 minutes
    Level All Levels

    In this Yoga Anatomy session, David Keil will help you to discover the skeletal system and connective tissue. Including the different types of connective...

  • Intro to Yoga Anatomy
    Intro to Yoga Anatomy
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    Teacher David Keil
    Duration 20 minutes
    Level All Levels

    David Keil offers an easy and fun way to learn the basic concepts in understanding directional terms, basic movement terms, and anatomical terms as...

  • Integral Strength On The Ball
    Integral Strength On The Ball
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    Teacher Kreg Weiss, B HKin
    Duration 60 minutes
    Level Intermediate

    Kreg Weiss explores the integration of advanced balancing exercises with classical hatha yoga poses. From standing to lying, yoga poses will be challenged...

  • Preventing Shoulder Impingement
    Preventing Shoulder Impingement
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    Teacher Jesse Enright
    Duration 3 minutes
    Level All Levels

    Discover the key to proper shoulder alignment in your yoga practice in this workshop on shoulder impingement with Jesse Enright.