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  • Abdominal Strengthening Kriya kiamiller
    Abdominal Strengthening Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 53 minutes
    Level Moderate

    From Kia Miller's Radiant Body DVD Series -- Radiant Body Yoga - Core Energy, Kia leads you through a powerful Yoga Set designed for strength, weight loss...

  • Core Energy: Quick Energizer Set kiamiller
    Core Energy: Quick Energizer Set
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    Studiokiamiller
    Teacher Kia Miller
    Duration 15 minutes
    Level All Levels

    In the Quick Energizer Set, Kia Miller teaches a 15 minute Yoga set designed to jump start your body’s energy. A dynamic way to enliven your body and...

  • Surya Kriya kiamiller
    Surya Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 34 minutes
    Level All Levels

    From the Radiant Body series, Kia Miller shares the art of living consciously in full radiance. Sun Energy Surya Kriya works to awaken the body and focus...

  • Prana Apana Balance
    Prana Apana Balance
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    Teacher Kia Miller
    Duration 28 minutes
    Level Moderate

    This Kundalini yoga kriya class with Kia Miller balances two of the vital energies of the body: prana and apana. Prana is the energy of activity and inflow....

  • Yoga for Stress Reduction: Getting Grounded with Ease
    Yoga for Stress Reduction: Getting Grounded with Ease
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    Teacher Kia Miller, Dina Amsterdam, Ashleigh Sergeant
    Duration 75 minutes
    Level All Levels

    In this gentle slow yoga blend Dina Amsterdam, Kia Miller, and Ashleigh Sergeant join together to support you in feeling relaxed and grounded with...

  • Sun Energy Kriya kiamiller
    Sun Energy Kriya
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    Studiokiamiller
    Teacher Kia Miller
    Duration 31 minutes
    Level All Levels

    Awaken the body and focus the mind with Kia Miller. This series, from the Radiant Body Yoga DVD, combines the dynamic power of Vinyasa Flow with the...

  • Joyous Unfolding and Rejuvenation
    Joyous Unfolding and Rejuvenation
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    Teacher Kia Miller
    Duration 48 minutes
    Level All Levels

    Yogis say we are born with a certain amount of Prana, of life force energy. How we manage it is the key to a balanced and happy life. This practice...