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  • Physical Benefits: Detoxification and the Power of Sweat
    Physical Benefits: Detoxification and the Power of Sweat
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    Teacher Bernie Clark
    Duration 4 minutes
    Level All Levels

    Western Teaching often suggests washing quickly after sweating and putting on lotion. In this short talk, Bernie Clark discusses the benefits...

  • Practicing Presence
    Practicing Presence
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    Teacher Bernie Clark
    Duration 20 minutes
    Level All Levels

    With this guided meditation, Bernie Clark, the present moment is the only moment in which we can live our life: it is precious and yet we so often...

  • Exploration of Existence semperviva
    Exploration of Existence
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    Studiosemperviva
    Teacher Bernie Clark
    Duration 78 minutes
    Level All Levels

    This Yin Yoga class with Bernie Clark is focused on the Hips and Spine physically but will also offer an investigation of the Three Characteristics...

  • Loosen Up in Stages
    Loosen Up in Stages
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    Teacher Bernie Clark
    Duration 3 minutes
    Level All Levels

    Bernie Clark discusses the safety of Yoga and Desikachar’s philosophy of loosen up in stages before lingering in the stress of the pose’s final state....

  • Physical Benefits: Mobilizing and Lubricating the Joints
    Physical Benefits: Mobilizing and Lubricating the Joints
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    Teacher Bernie Clark
    Duration 4 minutes
    Level All Levels

    Looking at the Physical benefits of Yoga, Bernie Clark discusses how joints are made of connective tissues that have a tendency to contract: these are...

  • A Meditation on Metta
    A Meditation on Metta
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    Teacher Bernie Clark
    Duration 20 minutes
    Level All Levels

    A meditation by Bernie Clark. The world seems full of boundaries: these are invisible lines that separate us from others, from nature. When we are closed...

  • Yin Yoga for the Four Quadrants of the Legs
    Yin Yoga for the Four Quadrants of the Legs
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    Teacher Bernie Clark
    Duration 58 minutes
    Level All Levels

    This yin yoga class with Bernie Clark will work the four sides of the thighs: the tops (quads), the inner thighs (adductors), those stubborn hamstrings...