Alignment

Bringing Wellness to You.

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  • Three Foundations Yoga Class
    Three Foundations Yoga Class
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    Teacher Lidija Martinovic
    Duration 55 minutes
    Level Beginner

    This workshop practice session with Lidija Martinovic is hatha yoga based, with a mindful inquiry on stability, alignment and movement efficiency....

  • Mountain Pose Yoga
    Mountain Pose Yoga
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    Teacher Nico Luce
    Duration 5 minutes
    Level All Levels

    In this mini workshop with Nico Luce, explore Tadasana (Mountain Pose), the foundation for all standing yoga postures.

  • Foundations of Pilates
    Foundations of Pilates
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    Teacher Wendy Chmelauskas
    Duration 15 minutes
    Level All Levels

    Wendy Chmelauskas talks about what Pilates is, how it works, and demonstrates 6 basic Pilates principles: Breath, Concentration, Centering, Control,...

  • Wrist Safety in Yoga Poses
    Wrist Safety in Yoga Poses
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop with Jesse Enright examines the anatomy of the wrist, and how it applies to yoga poses practiced on the hands. Jesse focuses primarily...

  • Warrior One Family Yoga Poses
    Warrior One Family Yoga Poses
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    Teacher Bernie Clark
    Duration 6 minutes
    Level All Levels

    This mini workshop with Bernie Clark looks at alignment (hips square position) in the Warrior 1 family series of postures.

  • Warrior Two Family Yoga Poses
    Warrior Two Family Yoga Poses
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    Teacher Bernie Clark
    Duration 5 minutes
    Level All Levels

    This mini workshop with Bernie Clark explores alignment (hips open position) in the Warrior 2 family poses.

  • Lower Back Safety in Forward Bends
    Lower Back Safety in Forward Bends
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    Teacher Jesse Enright
    Duration 5 minutes
    Level All Levels

    This mini workshop with Jesse Enright examines alignment and integrity in the lower back to allow movement into forward bending postures safely and...