Alignment

Ancient practices for a modern world.

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  • Making Backbending and Finishing Poses Feel Right hanuman
    Making Backbending and Finishing Poses Feel Right
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    Studiohanuman
    Teacher Richard Freeman
    Duration 83 minutes
    Level All Levels

    Small, subtle adjustments in form and attitude can make problematic and difficult poses produce their fruits. In this workshop style class with...

  • Detoxification Practice
    Detoxification Practice
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    Teacher Nicki Doane
    Duration 52 minutes
    Level All Levels

    Join Nicki Doane in this all levels detoxifying yoga practice intended to cleanse and purify your body from the inside out. This alignment focused...

  • A-Lion Yourself with Ryan Leier oneyogastudio
    A-Lion Yourself with Ryan Leier
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    Studiooneyogastudio
    Teacher Ryan Leier
    Duration 22 minutes
    Level All Levels

    Ryan Leier thinks that the body is the prop of the soul! Having just returned from India where he spent two months with the yoga master BKS Iyengar,...

  • Yoga for Youth: The Story of Ganesha elizabethreese
    Yoga for Youth: The Story of Ganesha
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    Studioelizabethreese
    Teacher Elizabeth Reese
    Duration 26 minutes
    Level All Levels

    Developed by Elizabeth Reese, Yoginos: Yoga for Youth is an OHMazing trilingual yoga for kids curriculum facilitated in English, Spanish and Sanskrit that...

  • The Physical Benefits of Power Yoga
    The Physical Benefits of Power Yoga
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    Teacher David Magone
    Duration 40 minutes
    Level All Levels

    This yoga class with David Magone is designed to introduce you to power yoga in a fun and accessible way. You will gain full body strength and flexibility...

  • The Synergy of Spirals
    The Synergy of Spirals
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    Teacher Jesse Enright
    Duration 60 minutes
    Level All Levels

    This is a vinyasa/flow class with Jesse Enright, exploring the double spiral approach to alignment within yoga postures. With precise, systematic cuing...

  • Back Bending Flow 45 Minute Series
    Back Bending Flow 45 Minute Series
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    Teacher Nicki Doane
    Duration 45 minutes
    Level Intermediate

    Flow through a dynamic new yoga series with acclaimed instructor Nicki Doane's 45 minute Back Bending practice. What makes Maya Yoga’s series different...