Alignment

The perfect class for you. Exactly when you need it.

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  • Royal Protocol Sun Salutations yyoga
    Royal Protocol Sun Salutations
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    Teacher Nico Luce
    Duration 7 minutes
    Level All Levels

    In this short all levels workshop sequence with Nico Luce, we'll demonstrate how to transition through Surya Namascar A and B, key alignment principles,...

  • Anusara for Head, Neck, and-Shoulders
    Anusara for Head, Neck, and-Shoulders
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    Teacher Ashleigh Sergeant
    Duration 30 minutes
    Level All Levels

    Learn to apply Anusara's alignment principles with Ashleigh Sergeant, to free yourself from pain and stiffness in the shoulders, neck and head. Most neck...

  • Slow and Strong
    Slow and Strong
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    Teacher Meghan Currie
    Duration 63 minutes
    Level Moderate

    Steady and strong and simple and deep with Meghan Currie. Focus on basic alignment for we all need tune ups every once in a while. I love this slow practice...

  • Flow with Grace
    Flow with Grace
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    Teacher Cameron Gilley
    Duration 34 minutes
    Level All Levels

    An all levels hatha yoga class geared for anyone from an absolute beginner to an experience yogi looking for a slower, more conscientious practice. Great...

  • Marvel at Life: An Anusara Practice abhayayoga
    Marvel at Life: An Anusara Practice
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    Teacher Tara Glazier
    Duration 87 minutes
    Level Intermediate

    In this live Anusara Yoga class from Abhaya Studio in Brooklyn, Tara Glazier, Certified Anusara Teacher and owner of Abhaya Yoga guides students through...

  • Learn Handstands at Home: From Foundation to Flight
    Learn Handstands at Home: From Foundation to Flight
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    Teacher Ashleigh Sergeant
    Duration 20 minutes
    Level Moderate

    Learn some key Anusara alignment principles for downward facing dog that will inform good alignment for all other inverted poses and arm balances. Set...

  • Manifest Your Intention Through Attention: An Anusara Practice abhayayoga
    Manifest Your Intention Through Attention: An Anusara Practice
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    Teacher Ashleigh Sergeant
    Duration 85 minutes
    Level Intermediate

    By cultivating a clear intention and continually placing your attention on this vision you access your power to manifest. A deep groin and hip opening...